Russell Hay v/6:22r...11 row
2,649
Meters
10:00.0
Time
1:53.2
Pace
326
Calories
140
Heart Rate
| Rest Distance | 3,071 |
|---|---|
| Rest Time | 18:28.0 |
| Overall Distance | 5,720 |
| Overall Time | 28:28.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 23 |
| Stroke Count | 574 |
| Drag Factor | 129 |
March 30, 2026 20:14:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,649 | 1:53.2 | 241 | 1129 | 23 | 140 | |
| 22 | 147 | ||||||
| r: 6:22 | 1,328 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 26 | 148 | |
| r: 1:00 | 172 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 28 | 153 | |
| r: 1:00 | 172 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 29 | 151 | |
| r: 1:01 | 147 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 28 | 148 | |
| r: 1:01 | 178 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 26 | 152 | |
| r: 1:01 | 180 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 29 | 157 | |
| r: 1:01 | 183 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 28 | 161 | |
| r: 1:01 | 149 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 27 | 155 | |
| r: 1:00 | 166 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 28 | 159 | |
| r: 1:01 | 146 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 31 | 167 | |
| r: 2:56 | 249 | ||||||
| r3,071 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
CLASSIC HIIT