Russell Hay v/0:27r...2 row
4,313
Meters
20:12.6
Time
2:20.5
Pace
252
Calories
153
Heart Rate
| Rest Distance | 25 |
|---|---|
| Rest Time | 0:27.0 |
| Overall Distance | 4,338 |
| Overall Time | 20:39.6 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 20 |
| Stroke Count | 373 |
| Drag Factor | 128 |
April 09, 2026 19:33:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:12.6 | 4,313 | 2:20.5 | 126 | 733 | 20 | 153 | |
| 0 | 98 | ||||||
| r: 0:27 | 25 | ||||||
| 20:12.6 | 4,313 | 2:20.5 | 126 | 733 | 20 | 153 | |
| r25 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
THAMES