Russell Hay v20:00/2:32r...1 row
4,339
Meters
20:00.0
Time
2:18.2
Pace
259
Calories
120
Heart Rate
| Rest Distance | 140 |
|---|---|
| Rest Time | 2:32.7 |
| Overall Distance | 4,479 |
| Overall Time | 22:32.7 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 21 |
| Stroke Count | 412 |
| Drag Factor | 123 |
June 03, 2026 12:51:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,339 | 2:18.2 | 132 | 777 | 21 | 120 | |
| 20:00.0 | 4,339 | 2:18.2 | 132 | 756 | 21 | 150 | |
| r: 2:32 | 140 | ||||||
| r140 |
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Workout Graph
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