Russell Hay v/10:43r...2 row
1,157
Meters
5:00.0
Time
2:09.6
Pace
195
Calories
| Rest Distance | 2,156 |
|---|---|
| Rest Time | 13:13.9 |
| Overall Distance | 3,313 |
| Overall Time | 18:13.9 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 2340 |
| Stroke Rate | 20 |
| Stroke Count | 298 |
| Drag Factor | 123 |
June 18, 2026 20:58:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,157 | 2:09.6 | 161 | 2340 | 20 | |
| 21 | ||||||
| r: 10:43 | 2,133 | |||||
| 5:00.0 | 1,157 | 2:09.6 | 161 | 852 | 20 | |
| r: 2:30 | 23 | |||||
| r2,156 |
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Workout Graph
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