Russell Hay v/4:35r...8 row
1,841
Meters
6:55.1
Time
1:52.7
Pace
179
Calories
| Rest Distance | 1,184 |
|---|---|
| Rest Time | 15:45.3 |
| Overall Distance | 3,025 |
| Overall Time | 22:40.4 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1552 |
| Stroke Rate | 27 |
| Stroke Count | 281 |
| Drag Factor | 131 |
June 21, 2026 20:50:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:55.1 | 1,841 | 1:52.7 | 244 | 1552 | 27 | |
| 21 | ||||||
| r: 4:35 | 789 | |||||
| 3:55.1 | 1,000 | 1:57.5 | 215 | 980 | 27 | |
| r: 3:00 | 46 | |||||
| 0:30.0 | 131 | 1:54.5 | 233 | 1080 | 29 | |
| r: 1:00 | 88 | |||||
| 0:30.0 | 137 | 1:49.4 | 267 | 1080 | 31 | |
| r: 1:00 | 19 | |||||
| 0:30.0 | 144 | 1:44.1 | 310 | 1080 | 31 | |
| r: 3:00 | 147 | |||||
| 0:30.0 | 145 | 1:43.4 | 316 | 1200 | 30 | |
| r: 1:01 | 24 | |||||
| 0:30.0 | 142 | 1:45.6 | 297 | 1200 | 32 | |
| r: 1:00 | 20 | |||||
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 32 | |
| r: 1:06 | 52 | |||||
| r1,184 |
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Workout Graph
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