Russell Hay v/6:46r...4 row
3,212
Meters
13:14.5
Time
2:03.6
Pace
272
Calories
| Rest Distance | 1,201 |
|---|---|
| Rest Time | 12:20.5 |
| Overall Distance | 4,413 |
| Overall Time | 25:35.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 1232 |
| Stroke Rate | 25 |
| Stroke Count | 405 |
| Drag Factor | 126 |
July 09, 2026 20:17:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:14.5 | 3,212 | 2:03.6 | 185 | 1232 | 25 | |
| 20 | ||||||
| r: 6:46 | 1,140 | |||||
| 5:00.0 | 1,212 | 2:03.7 | 185 | 924 | 24 | |
| r: 2:00 | 14 | |||||
| 4:07.5 | 1,000 | 2:03.7 | 185 | 916 | 24 | |
| r: 2:00 | 26 | |||||
| 4:07.0 | 1,000 | 2:03.5 | 186 | 918 | 26 | |
| r: 1:32 | 21 | |||||
| r1,201 |
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Workout Graph
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