Russell Hay v/10:37r...7 row
856
Meters
3:00.0
Time
1:45.1
Pace
181
Calories
| Rest Distance | 2,184 |
|---|---|
| Rest Time | 17:33.2 |
| Overall Distance | 3,040 |
| Overall Time | 20:33.2 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 3620 |
| Stroke Rate | 27 |
| Stroke Count | 296 |
| Drag Factor | 127 |
July 11, 2026 19:09:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 856 | 1:45.1 | 301 | 3620 | 27 | |
| 22 | ||||||
| r: 10:37 | 2,018 | |||||
| 0:30.0 | 137 | 1:49.4 | 267 | 960 | 29 | |
| r: 0:45 | 33 | |||||
| 0:30.0 | 145 | 1:43.4 | 316 | 1080 | 32 | |
| r: 0:45 | 33 | |||||
| 0:30.0 | 142 | 1:45.6 | 297 | 1080 | 32 | |
| r: 3:00 | 19 | |||||
| 0:30.0 | 140 | 1:47.1 | 285 | 1080 | 31 | |
| r: 0:45 | 27 | |||||
| 0:30.0 | 143 | 1:44.8 | 303 | 1080 | 32 | |
| r: 0:45 | 31 | |||||
| 0:30.0 | 149 | 1:40.6 | 343 | 1200 | 33 | |
| r: 0:52 | 22 | |||||
| r2,184 |
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Workout Graph
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SHORT BUT EFFECTIVE