Russell Hay v/6:29r...2 row
2,767
Meters
12:00.0
Time
2:10.1
Pace
228
Calories
| Rest Distance | 1,118 |
|---|---|
| Rest Time | 7:24.6 |
| Overall Distance | 3,885 |
| Overall Time | 19:24.6 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 23 |
| Stroke Count | 365 |
| Drag Factor | 130 |
July 13, 2026 20:03:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,767 | 2:10.1 | 159 | 1140 | 23 | |
| 21 | ||||||
| r: 6:29 | 1,099 | |||||
| 12:00.0 | 2,767 | 2:10.1 | 159 | 840 | 24 | |
| r: 0:54 | 20 | |||||
| r1,118 |
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Workout Graph
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