Russell Hay v/4:21r...4 row
3,000
Meters
12:09.3
Time
2:01.5
Pace
0
Calories
| Rest Distance | 655 |
|---|---|
| Rest Time | 12:13.4 |
| Overall Distance | 3,655 |
| Overall Time | 24:22.7 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 24 |
| Stroke Count | 345 |
| Drag Factor | 129 |
July 20, 2026 20:35:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:09.3 | 3,000 | 2:01.5 | 195 | 970 | 24 | |
| 0 | ||||||
| r: 4:21 | 570 | |||||
| 4:02.4 | 1,000 | 2:01.2 | 197 | 905 | 24 | |
| r: 3:13 | 20 | |||||
| 4:05.1 | 1,000 | 2:02.5 | 190 | 940 | 24 | |
| r: 3:13 | 51 | |||||
| 4:01.7 | 1,000 | 2:00.8 | 198 | 938 | 24 | |
| r: 1:25 | 15 | |||||
| r655 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
PICKING UP