Russell Hay v/11:13r...7 row
864
Meters
3:00.0
Time
1:44.1
Pace
193
Calories
| Rest Distance | 2,320 |
|---|---|
| Rest Time | 17:13.6 |
| Overall Distance | 3,184 |
| Overall Time | 20:13.6 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 3860 |
| Stroke Rate | 25 |
| Stroke Count | 291 |
| Drag Factor | 130 |
August 01, 2026 20:27:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 864 | 1:44.1 | 310 | 3860 | 25 | |
| 21 | ||||||
| r: 11:13 | 2,174 | |||||
| 0:30.0 | 137 | 1:49.4 | 267 | 1080 | 28 | |
| r: 0:30 | 14 | |||||
| 0:30.0 | 140 | 1:47.1 | 285 | 1080 | 28 | |
| r: 0:31 | 30 | |||||
| 0:30.0 | 145 | 1:43.4 | 316 | 1200 | 30 | |
| r: 3:00 | 26 | |||||
| 0:30.0 | 146 | 1:42.7 | 323 | 1200 | 31 | |
| r: 0:31 | 29 | |||||
| 0:30.0 | 151 | 1:39.3 | 357 | 1080 | 33 | |
| r: 0:30 | 23 | |||||
| 0:30.0 | 145 | 1:43.4 | 316 | 1200 | 33 | |
| r: 0:55 | 24 | |||||
| r2,320 |
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Workout Graph
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STEPPING IT UP