Russell Hay v/5:27r...2 row
3,487
Meters
15:00.0
Time
2:09.0
Pace
0
Calories
133
Heart Rate
| Rest Distance | 953 |
|---|---|
| Rest Time | 7:01.3 |
| Overall Distance | 4,440 |
| Overall Time | 22:01.3 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 23 |
| Stroke Count | 404 |
| Drag Factor | 126 |
August 02, 2026 20:08:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,487 | 2:09.0 | 163 | 860 | 23 | 133 | |
| 20 | 118 | ||||||
| r: 5:27 | 932 | ||||||
| 15:00.0 | 3,487 | 2:09.0 | 163 | 856 | 24 | 147 | |
| r: 1:33 | 21 | ||||||
| r953 |
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Workout Graph
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