Russell Hay 3000m row
3,000
Meters
14:03.8
Time
2:20.6
Pace
170
Calories
134
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 20 |
| Stroke Count | 286 |
| Drag Factor | 124 |
August 03, 2026 20:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:03.8 | 3,000 | 2:20.6 | 126 | 725 | 170 | 20 | 134 |
| 2:42.4 | 600 | 2:15.3 | 141 | 775 | 35 | 22 | 131 |
| 2:44.7 | 1,200 | 2:17.2 | 135 | 765 | 35 | 21 | 135 |
| 2:50.5 | 1,800 | 2:22.0 | 122 | 717 | 34 | 20 | 132 |
| 2:52.2 | 2,400 | 2:23.5 | 118 | 689 | 33 | 20 | 138 |
| 2:54.0 | 3,000 | 2:25.0 | 115 | 682 | 33 | 19 | 135 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.