Russell Hay 2000m row
2,000
Meters
9:30.4
Time
2:22.6
Pace
112
Calories
137
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 19 |
| Stroke Count | 189 |
| Drag Factor | 123 |
August 03, 2026 20:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:30.4 | 2,000 | 2:22.6 | 121 | 706 | 112 | 19 | 137 |
| 2:18.2 | 500 | 2:18.2 | 133 | 755 | 29 | 22 | 140 |
| 2:26.3 | 1,000 | 2:26.3 | 112 | 664 | 27 | 19 | 136 |
| 2:22.6 | 1,500 | 2:22.6 | 121 | 706 | 28 | 19 | 138 |
| 2:23.3 | 2,000 | 2:23.3 | 119 | 703 | 28 | 19 | 135 |
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Workout Graph
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