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Russell Hay 10000m row

10,000

Meters

48:06.6

Time

2:24.3

Pace

554

Calories

137

Heart Rate

Average Watts116
Calories Per Hour690
Stroke Rate18
Stroke Count914
Drag Factor127

August 08, 2026 20:48:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
48:06.6 10,000 2:24.3 116 690 554 18 137
2:18.9 500 2:18.9 131 751 29 20 121
2:10.7 1,000 2:10.7 157 826 30 21 140
2:17.6 1,500 2:17.6 134 758 29 20 138
2:18.9 2,000 2:18.9 131 725 28 20 138
2:20.5 2,500 2:20.5 126 717 28 20 137
2:23.7 3,000 2:23.7 118 701 28 19 132
2:21.2 3,500 2:21.2 124 713 28 19 139
2:22.1 4,000 2:22.1 122 709 28 20 142
2:24.1 4,500 2:24.1 117 699 28 19 140
2:25.1 5,000 2:25.1 115 669 27 18 136
2:24.6 5,500 2:24.6 116 697 28 18 139
2:25.4 6,000 2:25.4 114 668 27 19 140
2:27.3 6,500 2:27.3 110 659 27 19 138
2:30.3 7,000 2:30.3 103 646 27 18 139
2:28.1 7,500 2:28.1 108 656 27 19 138
2:30.5 8,000 2:30.5 103 645 27 18 135
2:33.1 8,500 2:33.1 98 634 27 18 134
2:29.3 9,000 2:29.3 105 651 27 19 137
2:25.2 9,500 2:25.2 114 669 27 18 141
2:30.1 10,000 2:30.1 103 647 27 18 137

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Workout Graph

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