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Russell Hay 10000m row

10,000

Meters

47:07.5

Time

2:21.3

Pace

560

Calories

137

Heart Rate

Average Watts124
Calories Per Hour712
Stroke Rate19
Stroke Count902
Drag Factor126

August 09, 2026 20:54:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
47:07.5 10,000 2:21.3 124 712 560 19 137
2:14.9 500 2:14.9 143 773 29 20 126
2:13.8 1,000 2:13.8 146 780 29 20 133
2:13.7 1,500 2:13.7 146 780 29 19 136
2:16.4 2,000 2:16.4 138 765 29 19 137
2:17.2 2,500 2:17.2 136 760 29 19 138
2:17.1 3,000 2:17.1 136 761 29 20 138
2:18.6 3,500 2:18.6 131 727 28 20 136
2:22.5 4,000 2:22.5 121 707 28 20 140
2:21.2 4,500 2:21.2 124 713 28 20 139
2:20.7 5,000 2:20.7 126 716 28 20 140
2:23.7 5,500 2:23.7 118 701 28 19 135
2:22.5 6,000 2:22.5 121 707 28 18 140
2:23.5 6,500 2:23.5 118 702 28 19 140
2:25.3 7,000 2:25.3 114 668 27 19 138
2:25.7 7,500 2:25.7 113 667 27 19 138
2:27.8 8,000 2:27.8 108 657 27 19 139
2:25.0 8,500 2:25.0 115 670 27 18 138
2:28.0 9,000 2:28.0 108 656 27 19 140
2:24.4 9,500 2:24.4 116 698 28 19 140
2:25.4 10,000 2:25.4 114 668 27 19 139

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Workout Graph

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