Russell Hay 10:04 row
2,356
Meters
10:04.5
Time
2:08.2
Pace
146
Calories
121
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 23 |
| Stroke Count | 239 |
| Drag Factor | 84 |
August 15, 2026 18:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:04.5 | 2,356 | 2:08.2 | 166 | 869 | 146 | 23 | 121 |
| 5:00.0 | 1,156 | 2:09.7 | 160 | 852 | 71 | 24 | 121 |
| 10:00.0 | 1,191 | 2:05.9 | 175 | 900 | 75 | 24 | |
| 10:04.5 | 10 | 3:45.0 | 31 | 405 | 0 | 0 |
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Workout Graph
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