Russell Hay v/21:03r...4 row
9,938
Meters
45:00.0
Time
2:15.8
Pace
617
Calories
137
Heart Rate
| Rest Distance | 2,211 |
|---|---|
| Rest Time | 32:44.6 |
| Overall Distance | 12,149 |
| Overall Time | 1:17:44.6 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 23 |
| Stroke Count | 1206 |
| Drag Factor | 128 |
August 16, 2026 20:42:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,938 | 2:15.8 | 140 | 822 | 23 | 137 | |
| 22 | 113 | ||||||
| r: 21:03 | 1,561 | ||||||
| 15:00.0 | 3,244 | 2:18.7 | 131 | 760 | 22 | 140 | |
| r: 3:01 | 15 | ||||||
| 15:00.0 | 3,300 | 2:16.3 | 138 | 776 | 24 | 156 | |
| r: 3:01 | 16 | ||||||
| 15:00.0 | 3,394 | 2:12.5 | 150 | 812 | 26 | 165 | |
| r: 5:38 | 619 | ||||||
| r2,211 |
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Workout Graph
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CHARLES