Russell Hay v/0:27r...2 row
6,520
Meters
30:08.3
Time
2:18.6
Pace
379
Calories
133
Heart Rate
| Rest Distance | 41 |
|---|---|
| Rest Time | 0:27.0 |
| Overall Distance | 6,561 |
| Overall Time | 30:35.3 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 20 |
| Stroke Count | 571 |
| Drag Factor | 127 |
August 17, 2026 17:34:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:08.3 | 6,520 | 2:18.6 | 131 | 754 | 20 | 133 | |
| 0 | 69 | ||||||
| r: 0:27 | 41 | ||||||
| 30:08.3 | 6,520 | 2:18.6 | 131 | 752 | 20 | 140 | |
| r41 |
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Workout Graph
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THAMES