Russell Hay v/0:36r...4 row
10,071
Meters
45:00.0
Time
2:14.0
Pace
0
Calories
140
Heart Rate
| Rest Distance | 426 |
|---|---|
| Rest Time | 10:17.7 |
| Overall Distance | 10,497 |
| Overall Time | 55:17.7 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 26 |
| Stroke Count | 1081 |
| Drag Factor | 129 |
August 18, 2026 20:48:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,071 | 2:14.0 | 145 | 800 | 26 | 140 | |
| 0 | 62 | ||||||
| r: 0:36 | 81 | ||||||
| 15:00.0 | 3,473 | 2:09.5 | 161 | 852 | 24 | 155 | |
| r: 2:01 | 23 | ||||||
| 15:00.0 | 3,397 | 2:12.4 | 151 | 828 | 26 | 162 | |
| r: 2:01 | 34 | ||||||
| 15:00.0 | 3,201 | 2:20.5 | 126 | 756 | 28 | 171 | |
| r: 5:38 | 288 | ||||||
| r426 |
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