Russell Hay v/3:29r...2 row
8,727
Meters
40:00.0
Time
2:17.5
Pace
14
Calories
144
Heart Rate
| Rest Distance | 884 |
|---|---|
| Rest Time | 7:06.2 |
| Overall Distance | 9,611 |
| Overall Time | 47:06.2 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 21 |
| Stroke Rate | 20 |
| Stroke Count | 844 |
| Drag Factor | 128 |
August 22, 2026 18:40:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,727 | 2:17.5 | 135 | 21 | 20 | 144 | |
| 22 | 135 | ||||||
| r: 3:29 | 583 | ||||||
| 40:00.0 | 8,727 | 2:17.5 | 135 | 763 | 20 | 166 | |
| r: 3:36 | 301 | ||||||
| r884 |
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Workout Graph
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