Russell Hay v/0:37r...5 row
6,620
Meters
30:00.6
Time
2:15.9
Pace
47
Calories
141
Heart Rate
| Rest Distance | 58 |
|---|---|
| Rest Time | 16:50.1 |
| Overall Distance | 6,678 |
| Overall Time | 46:50.7 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 93 |
| Stroke Rate | 24 |
| Stroke Count | 650 |
| Drag Factor | 128 |
August 23, 2026 19:59:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.6 | 6,620 | 2:15.9 | 139 | 93 | 24 | 141 | |
| 0 | 91 | ||||||
| r: 0:37 | 6 | ||||||
| 10:00.0 | 2,322 | 2:09.1 | 162 | 846 | 24 | 162 | |
| r: 2:31 | 36 | ||||||
| 10:00.0 | 2,257 | 2:12.9 | 149 | 822 | 24 | 164 | |
| r: 2:30 | 16 | ||||||
| 5:53.4 | 1,223 | 2:24.4 | 116 | 723 | 22 | 152 | |
| 4:07.1 | 818 | 2:31.0 | 102 | 684 | 22 | 144 | |
| r58 |
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