Russell Hay v/4:24r...10 row
9,510
Meters
45:00.0
Time
2:21.9
Pace
588
Calories
132
Heart Rate
| Rest Distance | 935 |
|---|---|
| Rest Time | 7:23.9 |
| Overall Distance | 10,445 |
| Overall Time | 52:23.9 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 22 |
| Stroke Count | 1012 |
| Drag Factor | 125 |
August 24, 2026 20:00:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,510 | 2:21.9 | 122 | 784 | 22 | 132 | |
| 20 | 114 | ||||||
| r: 4:24 | 723 | ||||||
| 9:00.0 | 1,894 | 2:22.5 | 121 | 713 | 22 | 131 | |
| r: 0:00 | 2 | ||||||
| 8:00.0 | 1,685 | 2:22.4 | 121 | 720 | 22 | 137 | |
| r: 0:00 | 2 | ||||||
| 7:00.0 | 1,491 | 2:20.8 | 125 | 728 | 22 | 141 | |
| r: 0:00 | 2 | ||||||
| 6:00.0 | 1,275 | 2:21.1 | 124 | 730 | 22 | 145 | |
| r: 0:00 | 3 | ||||||
| 5:00.0 | 1,053 | 2:22.4 | 121 | 720 | 22 | 139 | |
| r: 0:00 | 2 | ||||||
| 4:00.0 | 849 | 2:21.3 | 124 | 735 | 22 | 145 | |
| r: 0:00 | 3 | ||||||
| 3:00.0 | 631 | 2:22.6 | 121 | 700 | 22 | 146 | |
| 2:00.0 | 422 | 2:22.1 | 122 | 720 | 22 | 146 | |
| r: 0:00 | 1 | ||||||
| 1:00.0 | 211 | 2:22.1 | 122 | 720 | 22 | 144 | |
| r: 2:55 | 199 | ||||||
| r935 |
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