Russell Hay v/14:08r...2 row
2,453
Meters
10:00.0
Time
2:02.2
Pace
300
Calories
131
Heart Rate
| Rest Distance | 2,648 |
|---|---|
| Rest Time | 18:11.2 |
| Overall Distance | 5,101 |
| Overall Time | 28:11.2 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 1800 |
| Stroke Rate | 23 |
| Stroke Count | 514 |
| Drag Factor | 124 |
August 25, 2026 20:07:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,453 | 2:02.2 | 191 | 1800 | 23 | 131 | |
| 21 | 110 | ||||||
| r: 14:08 | 2,582 | ||||||
| 10:00.0 | 2,453 | 2:02.2 | 191 | 930 | 28 | 169 | |
| r: 4:02 | 66 | ||||||
| r2,648 |
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Workout Graph
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