Russell Hay v/4:24r...3 row
4,665
Meters
20:00.0
Time
2:08.6
Pace
333
Calories
135
Heart Rate
| Rest Distance | 803 |
|---|---|
| Rest Time | 9:38.5 |
| Overall Distance | 5,468 |
| Overall Time | 29:38.5 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 24 |
| Stroke Count | 511 |
| Drag Factor | 124 |
August 26, 2026 20:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,665 | 2:08.6 | 165 | 999 | 24 | 135 | |
| 22 | 122 | ||||||
| r: 4:24 | 756 | ||||||
| 10:00.0 | 2,338 | 2:08.3 | 166 | 870 | 23 | 155 | |
| r: 3:00 | 34 | ||||||
| 10:00.0 | 2,326 | 2:08.9 | 163 | 858 | 25 | 161 | |
| r: 2:12 | 13 | ||||||
| r803 |
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