Russell Hay 2700m row
2,700
Meters
11:52.9
Time
2:12.0
Pace
165
Calories
165
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 23 |
| Stroke Count | 278 |
| Drag Factor | 124 |
August 26, 2026 21:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:52.9 | 2,700 | 2:12.0 | 152 | 833 | 165 | 23 | 165 |
| 2:29.2 | 600 | 2:04.3 | 182 | 916 | 38 | 25 | 165 |
| 2:43.5 | 1,200 | 2:16.2 | 138 | 770 | 35 | 23 | 166 |
| 2:43.3 | 1,800 | 2:16.0 | 139 | 771 | 35 | 22 | 157 |
| 2:48.2 | 2,400 | 2:20.1 | 127 | 770 | 36 | 22 | 161 |
| 1:08.7 | 2,700 | 1:54.5 | 233 | 1100 | 21 | 27 | 176 |
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Workout Graph
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