Russell Hay v/4:24r...4 row
4,771
Meters
20:46.4
Time
2:10.6
Pace
381
Calories
136
Heart Rate
| Rest Distance | 1,488 |
|---|---|
| Rest Time | 16:19.5 |
| Overall Distance | 6,259 |
| Overall Time | 37:05.9 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 25 |
| Stroke Count | 610 |
| Drag Factor | 129 |
September 05, 2026 11:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:46.4 | 4,771 | 2:10.6 | 157 | 1100 | 25 | 136 | |
| 22 | 106 | ||||||
| r: 4:24 | 698 | ||||||
| 10:00.0 | 2,332 | 2:08.6 | 164 | 864 | 24 | 163 | |
| r: 7:28 | 723 | ||||||
| 6:23.7 | 1,428 | 2:14.3 | 144 | 825 | 26 | 154 | |
| r: 3:00 | 66 | ||||||
| 4:22.7 | 1,011 | 2:09.9 | 160 | 863 | 28 | 153 | |
| r1,488 |
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Workout Graph
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