Russell Hay v/5:59r...2 row
79
Meters
0:31.4
Time
3:18.7
Pace
4
Calories
8
Heart Rate
| Rest Distance | 895 |
|---|---|
| Rest Time | 5:59.8 |
| Overall Distance | 974 |
| Overall Time | 6:31.2 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 21 |
| Stroke Count | 82 |
| Drag Factor | 128 |
September 17, 2026 19:22:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 0:31.4 | 79 | 3:18.7 | 45 | 458 | 21 | 8 | |
| 22 | 0 | ||||||
| r: 5:59 | 895 | ||||||
| 0:31.4 | 79 | 3:18.7 | 45 | 458 | 20 | 111 | |
| r895 |
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Workout Graph
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