Russell Hay v/0:36r...4 row
10,133
Meters
45:00.0
Time
2:13.2
Pace
617
Calories
148
Heart Rate
| Rest Distance | 374 |
|---|---|
| Rest Time | 9:05.0 |
| Overall Distance | 10,507 |
| Overall Time | 54:05.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 22 |
| Stroke Count | 978 |
| Drag Factor | 129 |
September 17, 2026 20:17:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,133 | 2:13.2 | 148 | 822 | 22 | 148 | |
| 20 | 92 | ||||||
| r: 0:36 | 4 | ||||||
| 15:00.0 | 3,449 | 2:10.4 | 158 | 836 | 22 | 168 | |
| r: 2:31 | 38 | ||||||
| 15:00.0 | 3,358 | 2:14.0 | 145 | 800 | 22 | 171 | |
| r: 2:31 | 27 | ||||||
| 15:00.0 | 3,326 | 2:15.2 | 141 | 784 | 22 | 173 | |
| r: 3:26 | 305 | ||||||
| r374 |
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