Russell Hay v/0:26r...2 row
6,450
Meters
30:17.6
Time
2:20.8
Pace
371
Calories
131
Heart Rate
| Rest Distance | 3 |
|---|---|
| Rest Time | 0:26.3 |
| Overall Distance | 6,453 |
| Overall Time | 30:43.9 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 20 |
| Stroke Count | 570 |
| Drag Factor | 128 |
September 18, 2026 20:36:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:17.6 | 6,450 | 2:20.8 | 125 | 734 | 20 | 131 | |
| 0 | 75 | ||||||
| r: 0:26 | 3 | ||||||
| 30:17.6 | 6,450 | 2:20.8 | 125 | 734 | 20 | 137 | |
| r3 |
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Workout Graph
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THAMES