Russell Hay v/0:37r...7 row
9,425
Meters
43:01.6
Time
2:16.9
Pace
579
Calories
144
Heart Rate
| Rest Distance | 163 |
|---|---|
| Rest Time | 10:42.5 |
| Overall Distance | 9,588 |
| Overall Time | 53:44.1 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 24 |
| Stroke Count | 932 |
| Drag Factor | 129 |
September 19, 2026 21:44:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:01.6 | 9,425 | 2:16.9 | 136 | 807 | 24 | 144 | |
| 0 | 76 | ||||||
| r: 0:37 | 68 | ||||||
| 8:00.0 | 1,754 | 2:16.8 | 137 | 765 | 20 | 141 | |
| r: 2:00 | 14 | ||||||
| 8:00.0 | 1,703 | 2:20.9 | 125 | 772 | 22 | 150 | |
| r: 2:01 | 22 | ||||||
| 8:00.0 | 1,714 | 2:20.0 | 127 | 772 | 24 | 161 | |
| r: 2:01 | 32 | ||||||
| 8:00.0 | 1,854 | 2:09.4 | 161 | 855 | 26 | 173 | |
| r: 2:00 | 15 | ||||||
| 8:00.0 | 1,871 | 2:08.2 | 166 | 870 | 28 | 172 | |
| r: 2:00 | 13 | ||||||
| 3:01.6 | 529 | 2:51.6 | 69 | 634 | 29 | 142 | |
| r163 |
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FISH