Russell Hay 30:00 row
6,389
Meters
30:00.0
Time
2:20.8
Pace
364
Calories
139
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 20 |
| Stroke Count | 602 |
| Drag Factor | 127 |
September 20, 2026 21:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,389 | 2:20.8 | 125 | 728 | 364 | 20 | 139 |
| 6:00.0 | 1,328 | 2:15.5 | 141 | 780 | 78 | 20 | 135 |
| 12:00.0 | 1,311 | 2:17.2 | 135 | 760 | 76 | 20 | 141 |
| 18:00.0 | 1,278 | 2:20.8 | 125 | 730 | 73 | 20 | 142 |
| 24:00.0 | 1,247 | 2:24.3 | 116 | 700 | 70 | 20 | 140 |
| 30:00.0 | 1,225 | 2:26.9 | 110 | 670 | 67 | 20 | 141 |
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Workout Graph
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