Russell Hay 30:00 row
6,659
Meters
30:00.0
Time
2:15.1
Pace
393
Calories
146
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 21 |
| Stroke Count | 632 |
| Drag Factor | 129 |
September 21, 2026 21:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,659 | 2:15.1 | 142 | 786 | 393 | 21 | 146 |
| 6:00.0 | 1,330 | 2:15.3 | 141 | 790 | 79 | 21 | 135 |
| 12:00.0 | 1,295 | 2:18.9 | 130 | 740 | 74 | 21 | 139 |
| 18:00.0 | 1,286 | 2:19.9 | 128 | 740 | 74 | 21 | 140 |
| 24:00.0 | 1,351 | 2:13.2 | 148 | 800 | 80 | 21 | 152 |
| 30:00.0 | 1,397 | 2:08.8 | 164 | 860 | 86 | 22 | 166 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.