Russell Hay v/0:36r...4 row
9,672
Meters
45:00.0
Time
2:19.5
Pace
572
Calories
135
Heart Rate
| Rest Distance | 332 |
|---|---|
| Rest Time | 6:44.5 |
| Overall Distance | 10,004 |
| Overall Time | 51:44.5 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 20 |
| Stroke Count | 915 |
| Drag Factor | 128 |
September 24, 2026 20:44:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,672 | 2:19.5 | 129 | 762 | 20 | 135 | |
| 0 | 78 | ||||||
| r: 0:36 | 19 | ||||||
| 15:00.0 | 3,221 | 2:19.7 | 128 | 740 | 20 | 134 | |
| r: 2:01 | 17 | ||||||
| 15:00.0 | 3,188 | 2:21.1 | 124 | 724 | 22 | 151 | |
| r: 2:01 | 7 | ||||||
| 15:00.0 | 3,263 | 2:17.9 | 133 | 760 | 22 | 155 | |
| r: 2:05 | 289 | ||||||
| r332 |
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