Russell Hay v/0:37r...5 row
10,798
Meters
48:00.0
Time
2:13.3
Pace
691
Calories
| Rest Distance | 705 |
|---|---|
| Rest Time | 13:50.5 |
| Overall Distance | 11,503 |
| Overall Time | 1:01:50.5 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 25 |
| Stroke Count | 1184 |
| Drag Factor | 130 |
September 28, 2026 21:07:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 10,798 | 2:13.3 | 148 | 863 | 25 | |
| 0 | ||||||
| r: 0:37 | 36 | |||||
| 12:00.0 | 2,586 | 2:19.2 | 130 | 760 | 22 | |
| r: 3:01 | 93 | |||||
| 12:00.0 | 2,677 | 2:14.4 | 144 | 805 | 24 | |
| r: 3:03 | 41 | |||||
| 12:00.0 | 2,761 | 2:10.3 | 158 | 850 | 26 | |
| r: 3:01 | 30 | |||||
| 12:00.0 | 2,774 | 2:09.7 | 160 | 865 | 27 | |
| r: 4:07 | 506 | |||||
| r705 |
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