Russell Hay v/0:37r...2 row
8,748
Meters
40:00.0
Time
2:17.1
Pace
558
Calories
135
Heart Rate
| Rest Distance | 364 |
|---|---|
| Rest Time | 4:00.8 |
| Overall Distance | 9,112 |
| Overall Time | 44:00.8 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 20 |
| Stroke Count | 810 |
| Drag Factor | 127 |
September 29, 2026 20:42:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,748 | 2:17.1 | 136 | 837 | 20 | 135 | |
| 0 | 82 | ||||||
| 40:00.0 | 8,748 | 2:17.1 | 136 | 808 | 20 | 162 | |
| r: 3:23 | 364 | ||||||
| r364 |
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Workout Graph
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