Russell Hay v/0:26r...2 row
6,702
Meters
30:11.6
Time
2:15.1
Pace
415
Calories
138
Heart Rate
| Rest Distance | 259 |
|---|---|
| Rest Time | 1:55.1 |
| Overall Distance | 6,961 |
| Overall Time | 32:06.7 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 20 |
| Stroke Count | 595 |
| Drag Factor | 128 |
September 30, 2026 21:01:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:11.6 | 6,702 | 2:15.1 | 142 | 824 | 20 | 138 | |
| 0 | 74 | ||||||
| r: 0:26 | 57 | ||||||
| 30:11.6 | 6,702 | 2:15.1 | 142 | 798 | 20 | 146 | |
| r: 1:28 | 203 | ||||||
| r259 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
THAMES