Russell Hay v/4:24r...3 row
9,288
Meters
40:00.0
Time
2:09.1
Pace
643
Calories
143
Heart Rate
| Rest Distance | 1,115 |
|---|---|
| Rest Time | 12:07.0 |
| Overall Distance | 10,403 |
| Overall Time | 52:07.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 26 |
| Stroke Count | 1069 |
| Drag Factor | 131 |
October 02, 2026 18:52:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,288 | 2:09.1 | 162 | 964 | 26 | 143 | |
| 20 | 101 | ||||||
| r: 4:24 | 737 | ||||||
| 20:00.0 | 4,677 | 2:08.2 | 166 | 882 | 25 | 164 | |
| r: 3:01 | 20 | ||||||
| 20:00.0 | 4,611 | 2:10.1 | 159 | 861 | 27 | 167 | |
| r: 4:40 | 358 | ||||||
| r1,115 |
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Workout Graph
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TYNE