Russell Hay v/4:24r...3 row
8,952
Meters
40:00.0
Time
2:14.0
Pace
596
Calories
130
Heart Rate
| Rest Distance | 963 |
|---|---|
| Rest Time | 9:06.8 |
| Overall Distance | 9,915 |
| Overall Time | 49:06.8 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 21 |
| Stroke Count | 894 |
| Drag Factor | 130 |
October 04, 2026 20:13:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,952 | 2:14.0 | 145 | 894 | 21 | 130 | |
| 22 | 99 | ||||||
| r: 4:24 | 675 | ||||||
| 20:00.0 | 4,462 | 2:14.4 | 144 | 810 | 21 | 140 | |
| r: 2:01 | 33 | ||||||
| 20:00.0 | 4,490 | 2:13.6 | 147 | 816 | 21 | 150 | |
| r: 2:40 | 255 | ||||||
| r963 |
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