Russell Hay v/4:25r...2 row
319
Meters
1:35.9
Time
2:30.3
Pace
64
Calories
102
Heart Rate
| Rest Distance | 725 |
|---|---|
| Rest Time | 6:10.9 |
| Overall Distance | 1,044 |
| Overall Time | 7:46.8 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 2402 |
| Stroke Rate | 23 |
| Stroke Count | 103 |
| Drag Factor | 130 |
October 05, 2026 19:07:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:35.9 | 319 | 2:30.3 | 103 | 2402 | 23 | 102 | |
| 22 | 97 | ||||||
| r: 4:25 | 705 | ||||||
| 1:35.9 | 319 | 2:30.3 | 103 | 788 | 26 | 125 | |
| r: 1:45 | 20 | ||||||
| r725 |
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Workout Graph
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