Russell Hay 500m row
500
Meters
1:49.8
Time
1:49.8
Pace
37
Calories
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1213 |
| Stroke Rate | 28 |
| Stroke Count | 52 |
| Drag Factor | 130 |
October 06, 2026 13:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:49.8 | 500 | 1:49.8 | 264 | 1213 | 37 | 28 |
| 0:23.1 | 100 | 1:55.5 | 227 | 1090 | 7 | 29 |
| 0:22.0 | 200 | 1:50.0 | 263 | 1145 | 7 | 27 |
| 0:21.8 | 300 | 1:49.0 | 270 | 1321 | 8 | 28 |
| 0:21.5 | 400 | 1:47.5 | 282 | 1172 | 7 | 28 |
| 0:21.5 | 500 | 1:47.5 | 282 | 1339 | 8 | 31 |
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Workout Graph
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