Russell Hay v/0:36r...5 row
8,495
Meters
40:00.0
Time
2:21.2
Pace
560
Calories
138
Heart Rate
| Rest Distance | 343 |
|---|---|
| Rest Time | 10:16.4 |
| Overall Distance | 8,838 |
| Overall Time | 50:16.4 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 27 |
| Stroke Count | 920 |
| Drag Factor | 129 |
October 06, 2026 19:46:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,495 | 2:21.2 | 124 | 840 | 27 | 138 | |
| 0 | 71 | ||||||
| 10:00.0 | 2,031 | 2:27.7 | 109 | 768 | 26 | 106 | |
| r: 2:01 | 2 | ||||||
| 10:00.0 | 2,395 | 2:05.2 | 178 | 918 | 27 | 157 | |
| r: 2:01 | 15 | ||||||
| 10:00.0 | 1,899 | 2:37.9 | 89 | 720 | 28 | 157 | |
| r: 2:00 | 11 | ||||||
| 10:00.0 | 2,169 | 2:18.3 | 132 | 846 | 29 | 167 | |
| r: 3:36 | 315 | ||||||
| r343 |
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