Russell Hay v/7:06r...10 row
4,433
Meters
18:00.0
Time
2:01.8
Pace
441
Calories
| Rest Distance | 2,591 |
|---|---|
| Rest Time | 17:49.7 |
| Overall Distance | 7,024 |
| Overall Time | 35:49.7 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 1470 |
| Stroke Rate | 25 |
| Stroke Count | 697 |
| Drag Factor | 130 |
October 07, 2026 19:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,433 | 2:01.8 | 194 | 1470 | 25 | |
| 23 | ||||||
| r: 7:06 | 1,353 | |||||
| 2:00.0 | 479 | 2:05.2 | 178 | 930 | 24 | |
| r: 1:00 | 114 | |||||
| 2:00.0 | 490 | 2:02.4 | 191 | 960 | 26 | |
| r: 1:00 | 120 | |||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1080 | 28 | |
| r: 1:02 | 147 | |||||
| 2:00.0 | 481 | 2:04.7 | 180 | 930 | 25 | |
| r: 1:02 | 131 | |||||
| 2:00.0 | 492 | 2:01.9 | 193 | 990 | 26 | |
| r: 1:00 | 117 | |||||
| 2:00.0 | 493 | 2:01.7 | 194 | 990 | 28 | |
| r: 1:00 | 124 | |||||
| 2:00.0 | 465 | 2:09.0 | 163 | 900 | 24 | |
| r: 1:01 | 72 | |||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1020 | 26 | |
| r: 1:01 | 115 | |||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1080 | 28 | |
| r: 2:32 | 298 | |||||
| r2,591 |
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Workout Graph
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