Russell Hay v/4:24r...3 row
9,052
Meters
40:00.0
Time
2:12.5
Pace
612
Calories
133
Heart Rate
| Rest Distance | 1,048 |
|---|---|
| Rest Time | 9:25.5 |
| Overall Distance | 10,100 |
| Overall Time | 49:25.5 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 23 |
| Stroke Count | 959 |
| Drag Factor | 131 |
October 08, 2026 19:56:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,052 | 2:12.5 | 150 | 918 | 23 | 133 | |
| 22 | 114 | ||||||
| r: 4:24 | 709 | ||||||
| 20:00.0 | 4,552 | 2:11.8 | 153 | 837 | 23 | 153 | |
| r: 2:01 | 40 | ||||||
| 20:00.0 | 4,500 | 2:13.3 | 148 | 819 | 23 | 159 | |
| r: 2:59 | 299 | ||||||
| r1,048 |
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ISIS