Russell Hay v/0:27r...2 row
7,015
Meters
31:38.6
Time
2:15.3
Pace
424
Calories
113
Heart Rate
| Rest Distance | 50 |
|---|---|
| Rest Time | 1:28.3 |
| Overall Distance | 7,065 |
| Overall Time | 33:06.9 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 131 |
October 28, 2026 20:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:38.6 | 7,015 | 2:15.3 | 141 | 803 | 20 | 113 | |
| 0 | 60 | ||||||
| r: 0:27 | 50 | ||||||
| 31:38.6 | 7,015 | 2:15.3 | 141 | 800 | 20 | 147 | |
| r: 1:00 | 1 | ||||||
| r50 |
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Workout Graph
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THAMES