Russell Hay 9:03 row
2,114
Meters
9:03.9
Time
2:08.6
Pace
123
Calories
152
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 27 |
| Stroke Count | 260 |
| Drag Factor | 168 |
September 12, 2016 21:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:03.9 | 2,114 | 2:08.6 | 164 | 865 | 27 | 152 |
| 4:17.8 | 1,000 | 2:08.9 | 163 | 862 | 29 | 142 |
| 8:30.6 | 1,000 | 2:06.4 | 173 | 896 | 29 | 161 |
| 9:04.0 | 114 | 2:26.4 | 111 | 683 | 23 | 155 |
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Workout Graph
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Stopped early due to asthma