Russell Hay 2000m row
2,000
Meters
9:36.0
Time
2:24.0
Pace
130
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 24 |
| Stroke Count | 213 |
| Drag Factor | 153 |
December 06, 2016 19:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:36.0 | 2,000 | 2:24.0 | 117 | 812 | 130 | 24 |
| 2:00.1 | 500 | 2:00.1 | 202 | 989 | 33 | 27 |
| 1:59.2 | 1,000 | 1:59.2 | 207 | 996 | 33 | 26 |
| 3:38.7 | 1,500 | 3:38.7 | 33 | 510 | 31 | 15 |
| 1:58.0 | 2,000 | 1:58.0 | 213 | 1006 | 33 | 28 |
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Workout Graph
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