Russell Hay 12:11 row
2,164
Meters
12:11.9
Time
2:49.1
Pace
145
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 21 |
| Stroke Count | 238 |
| Drag Factor | 146 |
November 29, 2016 20:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:11.9 | 2,164 | 2:49.1 | 72 | 549 | 21 |
| 5:21.5 | 1,000 | 2:40.7 | 84 | 589 | 21 |
| 11:18.7 | 1,000 | 2:58.6 | 61 | 511 | 19 |
| 12:00.4 | 164 | 2:07.1 | 170 | 886 | 24 |
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Workout Graph
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