Russell Hay 5000m row
5,000
Meters
20:41.0
Time
2:04.1
Pace
319
Calories
166
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 24 |
| Stroke Count | 502 |
| Drag Factor | 173 |
March 14, 2017 19:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:41.0 | 5,000 | 2:04.1 | 183 | 925 | 319 | 24 | 166 |
| 4:01.4 | 1,000 | 2:00.7 | 199 | 984 | 66 | 26 | 155 |
| 4:08.7 | 2,000 | 2:04.3 | 182 | 911 | 63 | 25 | 161 |
| 4:15.2 | 3,000 | 2:07.6 | 168 | 874 | 62 | 23 | 159 |
| 4:11.0 | 4,000 | 2:05.5 | 177 | 903 | 63 | 24 | 173 |
| 4:04.6 | 5,000 | 2:02.3 | 191 | 956 | 65 | 25 | 185 |
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Workout Graph
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