Russell Hay 5000m row
5,000
Meters
21:13.8
Time
2:07.3
Pace
310
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 24 |
| Stroke Count | 526 |
| Drag Factor | 149 |
September 04, 2017 18:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:13.8 | 5,000 | 2:07.3 | 169 | 882 | 310 | 24 |
| 4:13.4 | 1,000 | 2:06.7 | 172 | 892 | 62 | 24 |
| 4:14.5 | 2,000 | 2:07.2 | 170 | 884 | 62 | 24 |
| 4:20.0 | 3,000 | 2:10.0 | 159 | 848 | 61 | 25 |
| 4:15.1 | 4,000 | 2:07.5 | 169 | 880 | 62 | 25 |
| 4:10.8 | 5,000 | 2:05.4 | 177 | 910 | 63 | 25 |
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Workout Graph
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