Russell Hay 28:55 row
5,783
Meters
28:55.5
Time
2:30.0
Pace
365
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 22 |
| Stroke Count | 622 |
| Drag Factor | 157 |
January 08, 2018 21:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:55.5 | 5,783 | 2:30.0 | 104 | 757 | 365 | 22 |
| 0:10.0 | 5,581 | 0:00.8 | 486736706 | 36000 | 100 | 18 |
| 0:20.0 | 4,294 | 0:01.1 | 221689004 | 36000 | 100 | 23 |
| 0:30.0 | 4,573 | 0:01.0 | 267769825 | 36000 | 100 | 23 |
| 28:55.5 | 2,849 | 4:59.3 | 13 | 137 | 65 | 24 |
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Workout Graph
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